Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy chicken stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy chicken stir fry is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Healthy chicken stir fry is something that I’ve loved my entire life. They are fine and they look wonderful.

This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.

To get started with this recipe, we must prepare a few components. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken stir fry:

1. Take 4 boneless, skinless chicken breast
2. Make ready 1/2 head cabbage cut into bite sized pieces
3. Take 1 onion quartered and julienned
4. Make ready 3 cup broccoli, steamed
5. Prepare 2 clove garlic thinly sliced
6. Make ready 1 tbsp garlic powder
7. Prepare 1 about 1/8 teaspoon ginger
8. Get 1 1/2 tsp 5 spice
9. Prepare 1 olive oil, extra virgin
10. Get 6 sliced button mushrooms (fresh)
11. Make ready sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Make ready 1/2 cup dried cranberries
13. Make ready 1/2 tbsp garlic powder
14. Make ready 1 dash ginger
15. Make ready 1 dash black pepper
16. Make ready 1 small dash cinnamon
17. Prepare 1 dash 5 spice
18. Take 1 pinch red pepper flake
19. Make ready 1 about 1 1/2 cup water…or as needed

Add the chicken and stir-fry for a couple of minutes. This Homemade Healthy Chicken Stir-Fry Recipe can be made in Minutes with a good Wok and some easy to find ingredients. If you are looking ofr healthy. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce.

Instructions to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

A healthier dinner option that the whole family will love! If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. Extremely delicious and better than takeout, healthy stir fry sesame chicken recipe using a mix of veggies, chicken, sauce and sesame seeds. However, I didn't want to add an extra layer of flour or fry the chicken, so I made this 'Stir Fry Sesame Chicken' version which is healthy and made much.

So that is going to wrap it up with this exceptional food healthy chicken stir fry recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!