Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, quinoa wrap. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Quinoa Wrap is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Quinoa Wrap is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have quinoa wrap using 30 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Quinoa Wrap:
Make ready 1 cup Quinoa powder
Prepare 1/2 cup Oats powder
Make ready 1/2 cup Wheat flour
Take 2 tsp Oil
Get 3/4 cup warm water
Make ready Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film
Make ready For stuffing-
Make ready 1/4 cup Carrot
Take 1/4 cup Potato
Make ready 1/2 cup Zucchini sliced
Get 1/4 cup Green peas
Take 1/4 cup Corn
Get 1/4 cup Broccoli
Prepare 1/4 cup Beans
Take 1/4 cup Mushroom
Prepare 1/4 cup Capsicum
Prepare 1 cup Onion chopped + 1/2 cup sliced
Make ready 1 tsp Garlic chopped
Make ready 1/2 tsp Ginger
Prepare 1 tsp Sugar
Make ready 1/2 cup Tomato
Make ready 1/2 cup Tomato sauce
Make ready 2 tbsp Pomegranate sauce
Get to taste Salt
Make ready 1 tsp Green chilli
Prepare 1/2 cup Cauliflower florets
Take 2 tbsp Oil
Prepare 3 tbsp butter
Take 1 tsp Chat masala
Prepare 1/2 tsp cumin powder
Instructions to make Quinoa Wrap:
Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;
Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;
Then add the blanched vegetables along with salt, sugar and chopped green chillies;
After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;
Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;
Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;
Now place the rotis on a clean surface and spread pomegranate sauce over it;
Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and
Wrap a tissue paper around the roll and serve it hot.
So that is going to wrap this up for this special food quinoa wrap recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!