Steps to Make Favorite Quinoa Wrap

Lina Malone   20/06/2020 01:37

Quinoa Wrap
Quinoa Wrap

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, quinoa wrap. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Quinoa Wrap is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Quinoa Wrap is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have quinoa wrap using 30 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Quinoa Wrap:
  1. Make ready 1 cup Quinoa powder
  2. Prepare 1/2 cup Oats powder
  3. Make ready 1/2 cup Wheat flour
  4. Take 2 tsp Oil
  5. Get 3/4 cup warm water
  6. Make ready Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film
  7. Make ready For stuffing-
  8. Make ready 1/4 cup Carrot
  9. Take 1/4 cup Potato
  10. Make ready 1/2 cup Zucchini sliced
  11. Get 1/4 cup Green peas
  12. Take 1/4 cup Corn
  13. Get 1/4 cup Broccoli
  14. Prepare 1/4 cup Beans
  15. Take 1/4 cup Mushroom
  16. Prepare 1/4 cup Capsicum
  17. Prepare 1 cup Onion chopped + 1/2 cup sliced
  18. Make ready 1 tsp Garlic chopped
  19. Make ready 1/2 tsp Ginger
  20. Prepare 1 tsp Sugar
  21. Make ready 1/2 cup Tomato
  22. Make ready 1/2 cup Tomato sauce
  23. Make ready 2 tbsp Pomegranate sauce
  24. Get to taste Salt
  25. Make ready 1 tsp Green chilli
  26. Prepare 1/2 cup Cauliflower florets
  27. Take 2 tbsp Oil
  28. Prepare 3 tbsp butter
  29. Take 1 tsp Chat masala
  30. Prepare 1/2 tsp cumin powder
Instructions to make Quinoa Wrap:
  1. Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;
  2. Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;
  3. Then add the blanched vegetables along with salt, sugar and chopped green chillies;
  4. After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;
  5. Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;
  6. Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;
  7. Now place the rotis on a clean surface and spread pomegranate sauce over it;
  8. Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and
  9. Wrap a tissue paper around the roll and serve it hot.

So that is going to wrap this up for this special food quinoa wrap recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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