Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, vegetable tofu stir fry. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Vegetable Tofu Stir Fry is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Make ready Main Ingredients
2. Get 16 oz Broccoli
3. Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Take 1 cup Red Onion
5. Prepare 1 cup Sweet Onion
6. Get 1 cup Shredded Carrots
7. Get 2 cup Sliced Mushrooms
8. Take 4 stock Cut Asparagus
9. Prepare 2 cup Snap Peas
10. Get Spice to Make it Nice!
11. Prepare 2 cup Soy Sauce for Tofu marinade
12. Prepare 1/4 cup Red Wine or cooking wine
13. Make ready 3 tbsp lemon juice (juice or real lemon)
14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Prepare 2 dash Garlic (fresh or dried)
16. Make ready 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Make ready Optional
18. Make ready 8 oz Cooked White Rice
19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap this up with this special food vegetable tofu stir fry recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!