Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, cheesy veggie stuffed tilapia. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

This flavorful tilapia and veggie sheet pan dinner is a must try. It's packed with garlic, olive oil, and spices and comes together in just a few minutes Frozen or fresh tilapia works but the tilapia must be defrosted before baking. For the veggies, I used broccoli, asparagus, zucchini and baby carrots but.

Cheesy veggie stuffed tilapia is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Cheesy veggie stuffed tilapia is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have cheesy veggie stuffed tilapia using 17 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Cheesy veggie stuffed tilapia:

1. Prepare 2 tbsp olive oil
2. Make ready 3 small red, yellow, orange sweet bell peppers, finely chopped
3. Take 3 small portabello mushrooms, finely chopped
4. Get 4 asparagus, finely chopped
5. Get 1 shallot, grated
6. Prepare 2 clove garlic, grated
7. Take 1 egg, beaten
8. Take 8 oz cream cheese, soften and halved
9. Take 1 green onion, finely chopped
10. Make ready 1/4 cup shredded parm
11. Prepare 3/4 cup dry stuffing mix
12. Prepare 6 piece tilapia fillets, equally sizes
13. Make ready salt
14. Make ready pepper
15. Get 1 paprika
16. Get 3 tbsp milk
17. Take 3 tbsp white wine

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love. This Quick Pan-Fried Tilapia is super flavorful and so easy to put together for dinner on busy weeknights, or to add to your weekly meal prep. This easy cheesy mince and squash recipe makes a fab family meal, from BBC Good Food.

Steps to make Cheesy veggie stuffed tilapia:

1. Heat oil in LG skillet.
2. Add bell peppers, mushrooms and asparagus to oil. Cook until tender.
3. Remove from heat. Add garlic and shallot. Once fragrant remove from pan, placing in MED/LG bowl.
4. Combine 1/2 cream cheese, beaten egg, parm and green onion until mixed well.
5. Add stuffing and veggie mix to cream cheese mixture. Combining well.
6. Preheat oven to 350. Spray baking sheet with nonstick spray.
7. Place 3 filets on baking sheet. Divide veggie/cheese mixture into 1/3, spreading onto each piece of fish.
8. Top with another piece of fish. Covering stuffing mixture. Sprinkle with salt, pepper, and enough paprika to cover entire piece of fish.
9. Bake at 350 for 15-20 minutes uncovered OR 30-35 minutes covered with foil, until fish flakes easily with fork.
10. (When the fish is halfway through cooking time) place other half of cream cheese, milk and white wine in sauce pan on MED/L heat. Stir consistently until melted and blended well. Add more milk and wine if needed.
11. Once fish is cooked through place on plate and top with white wine/cheese sauce. Garnish with more paprika, parm and green onions.

Stuffed shells are a favorite in my home! I mean who doesn't love a good cheesy, baked, saucy pasta dish?! I had SO many veggies in the fridge so instead of using chicken or ground turkey like I normally do in my stuffed shells, I packed the shells filled with zucchini, mushrooms, corn and peppers! For this healthy stuffed tilapia recipe, use two larger fillets cut lengthwise to make these savory tilapia rolls. Or look for frozen tilapia "loins" and use one loin per roll.

So that’s going to wrap this up for this exceptional food cheesy veggie stuffed tilapia recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!