Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, quinoa stir. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

On this episode of Bachelor on a Budget, I create an Asian Quinoa Stir Fry similar to how you would cook a great fried rice, but using Quinoa instead. A healthy, vegetarian and gluten-free quinoa stir-fry made with crispy bake tofu, steamed broccoli and a spicy sesame sauce. by Alyssa Rimmer. This Tofu Quinoa Stir Fry is quick, easy and very healthy.

Quinoa stir is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Quinoa stir is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook quinoa stir using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quinoa stir:

1. Make ready 1 cup Quinoa
2. Prepare 2 cup chicken broth
3. Make ready bunch spinach
4. Prepare 1/2 box cherry tomatoes, diced in half
5. Make ready 1 large sweet Onion
6. Prepare 8 clove garlic cloves
7. Prepare 1 box white mushrooms, diced
8. Get 2 tbsp fresh lemon juice
9. Get salt and pepper
10. Make ready 1/2 stick unsalted butter

Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein. A stir-fry quinoa bowl brimming with fresh veggies and tofu is a healthy replacement for the days you just can't kick the craving for takeout. This Veggie Quinoa Stir-Fry is a great option for Meatless Monday.

Steps to make Quinoa stir:

1. Start with cooking quinoa, combine 1 cup of quinoa with 2 cups of chicken broth. Once starting to boil, turn down to a simmer and cover. Cook for twenty minutes.
2. In a large skillet, medium heat with unsalted butter cook down the onion and garlic.
3. Quarter cherry tomatoes and toss in. Squeeze lemon juice. Cook down til starting to wilt.
4. Next, add diced mushrooms with the cooked quinoa with spinach.
5. Cook together.. have the ingredients marinade on low.
6. Great to pair with grilled chicken or a nice juicy steak.. enjoy guys!

Technically Quinoa is not a cereal grain but a seed or "pseudo-cereal" — a food that is cooked and eaten like a grain and has a similar nutrient profile. Season the shrimp with some salt and pepper. QUINOA (pronounced KEEN-wa) is wheat and gluten free! A complete protein found in the bulk section and health food stores. Share: Rate this Recipe Toasted Quinoa Stir-Fry. with Crispy Sesame Shiitakes & Chinese Chives.

So that is going to wrap it up for this exceptional food quinoa stir recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!