How to Prepare Homemade Swiss Chard, Tuna & Quinoa Casserole

Fred Ingram   17/04/2020 03:18

Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Get 1 bunch red swiss chard
  2. Take 1 small winter squash
  3. Get 2 can tuna in water
  4. Get 1 1/2 cup quinoa
  5. Get 2 cup vegetable broth
  6. Make ready 2 tbsp olive oil, extra virgin
  7. Prepare 1 tbsp dry taragon
  8. Make ready 1 dry bay leaf
  9. Take ground black pepper
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

So that is going to wrap it up with this special food swiss chard, tuna & quinoa casserole recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

©2022 Recipe Ideas Dinner - All Rights Reserved