Recipe of Any-night-of-the-week Veggie Quinoa Bowl w/ Spiced Chickpeas
Ethel Logan 13/09/2020 06:44
Veggie Quinoa Bowl w/ Spiced Chickpeas
Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
Get 1 can chickpeas
Get 1 large sweet potato
Take 1 cup cauliflower
Make ready 2 garlic cloves
Take 1/2 cup red onion
Make ready 2 cups baby kale
Get 4.3 oz non-fat greek yogurt
Get 1 tbsp tahini paste
Prepare 1 tsp maple syrup
Take 1 tbsp paprika
Prepare 1 tbsp cumin
Get 1 tsp garlic powder
Make ready 1 tsp tumeric
Get 1 dash oregano
Take 2 tbsp roasted pumpkin seeds
Prepare 2 cups cooked quinoa
Get 1 lemon
Make ready 5 tbsp olive oil
Make ready to taste salt and pepper
Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
Preheat oven to 425°F
Drain and rinse chickpeas and set aside
Crush and finely chop garlic. And cut lemon in half and set aside.
Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
Place roasting pan into oven for 12 minutes.
While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
So that is going to wrap this up for this special food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!