Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, quinoa mediterranean vegetable squash. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Quinoa Mediterranean vegetable squash is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Quinoa Mediterranean vegetable squash is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Quinoa Mediterranean vegetable squash:

1. Make ready 1 cup cook quinoa
2. Prepare 1/2 cup spinach
3. Take 1/4 cup can garbanzo bean
4. Take 1/4 cup slice mushroom
5. Prepare 1/4 cup diced carrot
6. Make ready 2 garlic diced
7. Take Can diced tomatoes
8. Prepare 2 tablespoon olive oil
9. Get to taste Salt and pepper
10. Prepare 1 tablespoon minced onion
11. Get 1/4 Cup stock
12. Get 9 zucchini squash slice and cored

Instructions to make Quinoa Mediterranean vegetable squash:

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy

So that’s going to wrap this up with this exceptional food quinoa mediterranean vegetable squash recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!